Traditional strength training creates roughly one muscle contraction per repetition. EMS training at Pulse Performance Buckhead delivers up to 85 muscle contractions per second through low-frequency electrical impulses, dramatically increasing muscle engagement throughout the workout.

Conventional workouts typically activate around 40–50% of muscle fibers during exercise. EMS training can activate up to 90% of muscle fibers simultaneously, including deeper stabilizing muscles that are difficult to engage with traditional workouts alone.

Because EMS stimulates multiple muscle groups simultaneously, a single 20-minute session can deliver training intensity comparable to a traditional 90-minute gym session while remaining low impact and joint-friendly.

EMS training at Pulse Performance Buckhead uses low-frequency electrical impulses to trigger rapid, involuntary muscle contractions across your entire body simultaneously. Unlike a traditional gym session where you voluntarily move weights to activate a limited number of muscle fibers, our Visionbody Ultimate Powersuit sends precise electrical signals directly to your muscles — activating up to 90% of your muscle fibers in a single 20-minute session.

Here’s how it works step by step: you arrive at our Buckhead studio and are fitted into the Visionbody suit by a certified Pulse Trainer. Once suited up, the trainer calibrates the intensity settings to match your fitness level and goals — from gentle rehabilitation to high-performance athletic conditioning. As you perform simple guided movements, the suit simultaneously delivers 85 muscle contractions per second across all six major muscle groups: chest, back, arms, abdominals, legs, and shoulders. Your trainer adjusts intensity in real time throughout the session, ensuring maximum efficiency and complete safety at every stage.

The result is a workout that produces 150 times more muscle contractions than conventional training — all in 20 minutes, with zero joint strain.

EMS training at Pulse Performance Buckhead is designed for every body and every goal. Because the Visionbody suit does the muscle activation, there is no need to lift heavy weights or perform high-impact movements — making it genuinely accessible to everyone.

Busy professionals love EMS because one 20-minute weekly session delivers results that would otherwise require hours in the gym. Beginners benefit from guided, low-impact sessions that build a strong fitness foundation safely. Athletes use EMS to accelerate strength gains, improve endurance, and recover faster between competitions. Those focused on weight loss see accelerated fat burning because EMS engages more muscle mass simultaneously, boosting metabolic rate. People in post-injury recovery or dealing with chronic pain appreciate EMS because it strengthens supporting muscles without stressing damaged joints or tissue. And anyone looking for a low-impact fitness option — including seniors — can train effectively at Pulse Performance without the wear and tear of conventional exercise.

EMS delivers all the benefits of a conventional workout — faster, more efficiently, and with significantly less physical strain. Here is what members at Pulse Performance Buckhead consistently experience:

• • • Improved Muscle Tone
      By activating all six major muscle groups simultaneously, EMS produces more uniform muscle development than isolated gym exercises. Members notice a visibly tighter, more defined physique within weeks of consistent sessions.
    • Accelerated Fat Loss
      The high volume of muscle activation during EMS significantly elevates your metabolic rate during and after each session, accelerating calorie burn and contributing to sustained fat loss alongside a healthy diet.
    • Greater Strength Gains
      EMS activates deep muscle fibers that conventional training rarely reaches. This leads to measurable strength improvements — studies show EMS users gain strength up to 30% faster than those following traditional resistance programmes.
    • Better Posture
      EMS targets the deep stabilising muscles of the core and back — the muscles most responsible for spinal alignment. Strengthening these with EMS leads to improved posture and a meaningful reduction in back pain for many members.
    • Enhanced Mobility and Flexibility
      The full-range muscle activation during EMS sessions loosens tight muscle groups and improves joint mobility over time. Many members report greater flexibility after just 4–6 sessions.
    • Faster Recovery
      EMS increases blood circulation to all activated muscle groups, accelerating the removal of lactic acid and reducing post-session soreness. Paired with Pulse Performance’s Infrared Fitness POD, recovery time is reduced even further.
    • Unmatched Time Efficiency
      One 20-minute EMS session per week is scientifically equivalent to 90 minutes of traditional gym training. For anyone with a demanding schedule, EMS at Pulse Performance is the most time-efficient fitness investment available.
• Track every benefit with your complimentary Styku 3D Body Scan — included free with your intro session.