FAQ’s
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What can I expect at my Introductory Pulse session?
What can I expect at my Introductory Pulse session?
Your Introl session is an immersive introduction to our cutting-edge Electrical Muscle Stimulation (EMS) approach to better fitness and health – no matter your ability level.
The roughly 60-minute session will include:
- A tour of our state-of-the-art studio
- A brief health screen and a primer on the science behind EMS
- 1-on-1 workout with a certified EMS trainer while wearing our high-tech suit
A free 3D body scan ($50 retail value) that will show your body’s fat and muscle composition. This will allow us to pinpoint areas of your body to prioritize during your workouts to help you achieve your best physique.
You won’t need to bring anything, as we supply all the gear!
Get started and Book your Free Intro Offer or call us now at (404) 860-2333.
Why is 20 minutes a week enough for my Pulse EMS workout?
EMS involves sending impulses to your muscles and activating them through our high-tech, revolutionary suit. With a Pulse workout, you’ll activate 98% of your body’s muscle fibers. With conventional training, only about half of your muscle fibers are activated. In addition, our suits deliver 85 muscle contractions per second—compared to one contraction per rep in conventional training.
Bottom line: Pulse delivers a much more efficient, total-body workout in just a fraction of the time when compared to hours in the gym.
What will I feel during a Pulse workout?
A Pulse EMS workout will feel like a tapping or vibration on your muscles. Depending on your abilities and needs, we can control the frequency and intensity of the muscle contractions for a customized Pulse workout.
How often can I do a Pulse workout?
You only need a single 20-minute workout per week to see results with Pulse. Most of our clients do work their way up to two sessions per week.
I'm not an Olympic athlete. Is Pulse still for me?
Absolutely! From beginners to elite athletes, a Pulse workout routine can help you reach your fitness goals. We do ask that you let us know about any medical conditions or illnesses you may have, and it is always best to speak with your doctor prior to beginning a new workout routine. Talk to us to learn more.
If I have weak muscles or troublesome joints, can I still use Pulse?
Because an EMS Pulse workout doesn’t involve lifting, pushing or pulling anything heavy, you can avoid taxing your joints or overworking muscles. This significantly reduces the risk of injuries and allows you to enjoy a low-strain, low-impact short workout that still burns calories and helps to tone your body while building lean muscle mass. In fact, EMS technology was initially introduced as a means of physical rehab.
How can I tell Pulse is making me fitter and healthier?
After a few Pulse workouts under your belt, you’ll be feeling stronger and fitter. To take the guesswork out of your fitness progress, our 3D full-body scan will allow you to see improvements in your body fat and muscle composition, as well as your biometrics, such as weight.
The body scan will also provide precise body measurements across your waist, legs, arms, chest and other key body parts, in addition to a posture analysis.
What is Body Sculpting?
Body Sculpting is an exciting new non-invasive treatment that allows you to target specific areas, such as your abs, glutes, thighs and arms, to tone and burn fat. Treatment sessions last less than 30 minutes and no prep nor recovery time is needed.
What are the benefits of Infrared Therapy?
Infrared Therapy is known to have many benefits. The most recognized benefits are Detoxification, Recovery, Pain Relief, Relaxation, Skin Purification, Decrease Inflammation, Improve Lymphatic Flow, Helps Lower Blood Pressure and Weight Loss.
Why should I care about a 3D Body Scan?
Pulse’s impressive high-tech scanning technology gives you a better understanding of your body composition and posture, allowing us to customize your training and get you optimal results in less time. Go beyond the scale – weight is only one number and not the most important.
EMS Training
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Does EMS Training Work?
Absolutely! EMS training is a revolutionary way to maximize your workout efficiency. Imagine getting the benefits of a 90-minute workout in just 20 minutes! Using the cutting-edge VisionBody Ultimate EMS Powersuit with shoulder and calve activation, EMS (Electrical Muscle Stimulation) sends low-frequency electrical impulses to activate a significantly higher percentage of your muscle fibers than a traditional workout. This leads to faster strength gains, increased muscle mass, improved endurance, and enhanced calorie burn. In fact a 20-minute EMS session is equivalent to 2-3 hours in the gym! It’s perfect for busy individuals seeking efficient and effective fitness solutions.
Does EMS help with knee pain?
Yes, EMS training can be a valuable tool in managing and alleviating knee pain. By strengthening the glutes, quads, and hamstrings, while using very light weights, EMS can alleviate the stress on the knees by building up these supporting muscles.
Is EMS safe for my heart?
EMS training is completely safe when performed correctly. The electrical impulses are specifically designed to target muscle tissue and do not interfere with the heart’s rhythm or function. Our experienced trainers ensure safe and effective sessions.
Will I be sore after EMS training?
You might experience some muscle soreness after EMS training, similar to what you’d feel after a traditional workout. However, the soreness is often less intense and typically subsides more quickly due to the targeted muscle activation.
How much EMS training do I need to see results?
Many studies show that just 20 minutes of EMS training per week can lead to noticeable improvements in muscle strength and endurance. We’ll work with you to create a personalized training schedule that aligns with your fitness goals and lifestyle.
Are there any side effects of EMS training?
EMS training is generally very safe. Some individuals may experience mild muscle soreness or temporary skin redness. Our trainers are highly qualified and will guide you through the process, ensuring your safety and comfort. As with any new exercise program, it’s always advisable to consult with your physician before starting if you have any pre-existing health conditions.
Is EMS training suitable for weight loss, or is it more for muscle toning?
EMS training is a versatile tool that can contribute to both weight loss and muscle toning. The increased muscle activation boosts your metabolism, aids in calorie burning, and promotes healthy weight management. It’s a fantastic way to reshape your body composition.
Will EMS training help with posture and back pain?
Absolutely! EMS training can significantly improve posture and alleviate back pain by strengthening your core and back muscles. This enhanced muscular support leads to better spinal alignment and reduced back pain.
TruFlex EMS Body Sculpting
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How does TruFlex Body Sculpting work?
TruFlex EMS Body Sculpting uses FDA-approved, advanced technology to stimulate muscle contractions, similar to an intensified workout. This process helps to build muscle, tone the body, and even reduce fat in targeted areas. It’s a non-invasive way to sculpt your physique without any downtime. TruFlex EMS Body Sculpting is one of the top body sculpting devices in the industry.
What areas can be treated with TruFlex?
TruFlex is highly versatile and can treat various areas, including the abdomen, buttocks, thighs, arms, and more, allowing for targeted body contouring.
How long is a TruFlex treatment session?
TruFlex sessions typically last between 15-30 minutes, depending on the area being treated.
How many treatments are needed?
For optimal results, a series of TruFlex treatments is usually recommended. The exact number will depend on your individual goals and the areas being addressed. We’ll create a personalized plan during your consultation.
Is there any downtime after a TruFlex treatment?
One of the best things about TruFlex is that there’s no downtime! You can resume your normal activities immediately after your session.
What other body sculpting options do you offer?
At Pulse Performance Wellness Studio, we offer a range of body sculpting services to help you achieve your desired physique. In addition to TruFlex, we also offer:
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- Cavitation Body Sculpting: This non-invasive treatment uses ultrasound waves to target and break down fat cells, which are then naturally eliminated by the body. Cavitation is particularly effective for reducing stubborn fat deposits in areas like the abdomen, thighs, and love handles.
- Vacuum Body Sculpting: This technique uses controlled vacuum pressure to lift and manipulate the skin and underlying tissues. It can help improve circulation, reduce the appearance of cellulite, and promote lymphatic drainage. Vacuum body sculpting is often used in combination with other treatments to enhance results.
Can I combine body sculpting treatments?
Absolutely! We often recommend combining different body sculpting modalities, such as TruFlex, Cavitation, and Vacuum Therapy, to maximize results and accelerate your progress. A combined approach allows us to target multiple aspects of body contouring simultaneously, addressing muscle toning, fat reduction, and skin tightening for a more comprehensive transformation. During your consultation, we will assess your individual needs and goals to create a customized treatment plan that may include a combination of these services. This synergistic approach can help you achieve your desired physique faster and more effectively.
Infrared Fitness POD Therapy
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What is Infrared Fitness POD Therapy?
Our Infrared Fitness POD Therapy utilizes gentle infrared heat to promote relaxation, detoxification, and improved circulation. It can aid in muscle recovery, reduce pain, and enhance your overall well-being.
What are the benefits of Infrared Fitness POD Therapy?
This therapy offers numerous benefits, including pain relief, reduced muscle soreness, improved sleep, detoxification, and stress reduction.
Styku 3D Body Scan
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What is a Styku 3D Body Scan?
The Styku 3D Body Scan provides a comprehensive and precise analysis of your body composition, including measurements, body fat and muscle percentages, and posture analysis.
Why is a Styku 3D Body Scan important?
The Styku scan provides valuable data to track your progress, personalize your fitness plan, and help you visualize your body transformation journey.
Nutrition and Supplements
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What nutritional guidance do you offer?
We believe that nutrition is a crucial component of overall wellness. We offer personalized nutritional advice tailored to your fitness goals and dietary preferences. We also feature Trifecta Meal Plans, which provide convenient, healthy, and portion-controlled meals to support your fitness journey.
What are Supplements by Pure Natural Balance?
We offer a range of high-quality supplements by Pure Natural Balance to complement your fitness and nutrition plan. These supplements are designed to support your overall health and well-being.