By: Glenn Braunstein, Pulse Performance Studio
Powered by Pulse Performance Studio – The Innovation of Wellness
What Is EMS Training?
EMS stands for Electrical Muscle Stimulation — a science-backed training method that uses low-frequency electrical impulses to stimulate your muscles while you exercise. These impulses mimic the natural signals your brain sends during movement but amplify them to activate a much larger percentage of muscle fibers.
In short, EMS allows your muscles to contract more effectively and more deeply, delivering results in a fraction of the time of traditional training.
How Is EMS Different From Regular Workouts?
In conventional strength training, only about 30–50% of your muscle fibers are activated during each movement. EMS can engage up to 90% of your muscle tissue — including deep stabilizers that are often left untouched during standard exercise.
That’s why a 20-minute EMS session can be equivalent to 90 minutes of high-intensity strength training — with far less wear and tear on the joints.
What Happens During an EMS Session?
At Pulse Performance Studio, you’ll suit up in a specialized EMS outfit equipped with strategically placed electrodes that target major muscle groups. Once fitted, your coach will guide you through a series of low-impact movements or bodyweight exercises while the EMS impulses enhance each contraction.
The intensity and frequency of the impulses are fully customizable, ensuring a safe and effective session tailored to your fitness level and goals.
What Are the Benefits of EMS?
Clients who incorporate EMS into their routine experience a wide range of results, including:
- Faster fat loss due to increased calorie burn and metabolic rate
- Accelerated lean muscle development
- Improved muscle tone and definition
- Greater training efficiency in less time
- Low-impact conditioning that’s gentle on joints
- Enhanced recovery and circulation
Whether your goal is body recomposition, performance, or time-efficient fitness, EMS offers a uniquely effective solution.
Who Is EMS Training For?
EMS is a smart solution for:
- Busy professionals looking to maximize results in minimal time
- Fitness beginners who want a safe and structured entry point
- Athletes seeking a competitive edge
- Postpartum women (with physician clearance)
- Individuals with joint limitations or past injuries
Because the experience is fully adjustable, EMS is suitable for almost any age or fitness level.
Is EMS Safe?
Yes — EMS has been used for decades in physical therapy, sports rehabilitation, and elite athletic training. All EMS sessions at Pulse Performance Studio are supervised by trained professionals using FDA-cleared equipment.
It is not recommended for individuals with pacemakers, certain heart conditions, or during pregnancy. Always consult your healthcare provider before starting a new fitness program.
How Often Should I Do EMS?
Members train with EMS one to three times per week, depending on their goals. Since the stimulation is so effective, your muscles need time to recover between sessions — similar to intense strength training.
Will I Feel Sore After?
Many people experience muscle soreness after their first few EMS sessions — a sign that it’s activating muscle fibers that may have been underutilized. This soreness usually decreases as your body adapts to the training stimulus.
When Will I See Results?
While everyone is different, many clients report feeling tighter and more energized after their first session. Noticeable toning typically appears within 3–4 weeks, and measurable changes in strength, body composition, and definition are often seen by 8–12 weeks.
We track your transformation using 3D Body Composition Scans, progress reviews, and goal-setting check-ins.
Can I Combine EMS With Other Workouts?
Absolutely. EMS is highly complementary to other forms of exercise. You can use it as your primary strength protocol or pair it with cardio, flexibility, or sports training. Many members alternate EMS with yoga, running, or recovery work.
Why Choose Pulse Performance Studio?
At Pulse, we go beyond the technology. We deliver a fully optimized transformation experience, including:
- One-on-one EMS coaching personalized to your goals
- Monthly 3D Body Composition Scans to track progress
- Infrared therapy, Normatec recovery, and body sculpting options
- Exclusive member bonuses, nutrition guidance, and accountability support
We specialize in helping people get fit, fast — with science, structure, and support behind every session.
How Do I Get Started?
The best way to understand EMS is to experience it. Book your Free Intro Session today and discover how just 20 minutes can help transform your body, boost your energy, and reclaim your time.